Outubro Rosa

Você sempre cuida de tudo.

Só não pode esquecer de cuidar de você!

  1. No banho ensaboe as mãos
  2. Apoie uma mão na cabeça
  3. Com a outra mão, apalpe com os dedos as mamas no sentido horário
  4. Repita o passo anterior, mas no sentido anti-horário

Se você detectar a presença de qualquer nódulo, consulte um médico para ter um diagnostico correto.

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