Você sempre cuida de tudo.
Só não pode esquecer de cuidar de você!
- No banho ensaboe as mãos
- Apoie uma mão na cabeça
- Com a outra mão, apalpe com os dedos as mamas no sentido horário
- Repita o passo anterior, mas no sentido anti-horário
Se você detectar a presença de qualquer nódulo, consulte um médico para ter um diagnostico correto.
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