Outubro Rosa

Ei Amiga, Se Toca!

Você sempre cuida de tudo.

Só não pode esquecer de cuidar de você!

  1. No banho ensaboe as mãos
  2. Apoie uma mão na cabeça
  3. Com a outra mão, apalpe com os dedos as mamas no sentido horário
  4. Repita o passo anterior, mas no sentido anti-horário

Se você detectar a presença de qualquer nódulo, consulte um médico para ter um diagnostico correto.

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